I can't emphasize enough how wonderful Fred is.  I am coming out of a 3 year breast cancer battle.  I am athletic, a marathoner, swimmer etc. But cancer treatment had me done in.. I lost all my muscle mass,  balance,  stability,  stamina.  Fred had challenged me and helped me regain my confidence and strength.  I have gained some weight in muscle mass and more importantly regained my sense of self!

Robin, California

Working with Fred has been amazing. Fred will meet you where you're at and help you set achievable goals, meet them, and then keep going.

I worked with Fred for a year with fairly modest health goals, but that helped me build up the confidence to get more ambitious with my goals. Fred was a big part of that. I've recommended her to family who've also been very happy with her service.

Yiannis, Colorado

Fred is awesome! She tailors your workouts to you and your goals. She is very knowledgeable in the body, health and physical fitness.

I highly recommend her.

Doreen, South Carolina

Two years ago, my son asked me if I would like three sessions with his personal trainer as a Christmas present,  I said yes because I had been meaning to do some strength training in addition to walking. I really wanted to enter my 60’s stronger. It turned out to be a wonderful gift and a great decision. Fred is a very gifted trainer. She is not only very knowledgeable about anatomy and physiology so she can explain to me what muscles I am using which helps me focus on the right ones, she is also very observant (even over “Zoom”) so she can tell if I am doing the exercise correctly and she also gives excellent instructions. Beyond her expertise, she has an amazing sense of what I am capable of doing. Sometimes I think before doing a new exercise, “this is not possible for me” but usually it is something I can do, but I would certainly not have thought so without Fred’s encouragement. She also has a great sense of how much I can push myself to get stronger but not get sore or hurt myself. I feel so much stronger and daily activities are so much easier.  And for someone who has always worn sweaters over short sleeve shirts, I am now able to wear sleeveless dresses in the summer because my arms and shoulders are toned. 

Claire, Maryland

Frederique (“Fred”) is a truly exceptional personal trainer!  She brings expert skills in strength training and injury recovery to every workout, along with a host of other qualities from her education and experience in Colorado and California and her native France. 

Thanks to Fred, I’ve made great progress in overcoming stubborn back, knee, and shoulder issues, and achieved a high level of fitness that keeps me enthusiastically climbing peaks, skiing, biking, and playing basketball.

Fred has advanced degrees in computer science and mathematics, and does her homework as a trainer!  She shows remarkable diligence and creativity in designing a new workout each day tailored to your specific needs at that time.  She has the impressive ability to not just tell you what exercises to do, but show you exactly how to do them correctly, what to avoid, how particular exercises benefit particular muscles or joints, and ensure they are working as intended.  

Fred also shows great persistence and ingenuity in developing and refining exercises and stretching techniques over multiple sessions to help you heal from chronic injuries and strengthen weak muscles.  She also displays great patience, good judgment, and flexibility in responding to feedback.  

Fred keeps careful and accurate records of your sessions with her. As a bonus, she also offers helpful suggestions on nutrition! 

Tom, Colorado

I had decided it was time to ‘lose the weight’ but my regular routine at a full gym was not giving me the results I was hoping for. When COVID hit I gave up and went back to being a couch potato. I mean, if there’s a chance I could die from stepping outside it would be better to stay in and ride out the storm, right?

I found Fred and got to know her, and more importantly she got to know me and how my body moves. We’ve been able to leverage her Data Driven Approach, impressively gathered over webcam, to help design a personal low intensity whole body & health program tailor made to how I move.

This Program, despite my vocal concerns and objections at the onset, has allowed me to shed 50 lbs of ‘the weight’. I’ve never felt healthier – both body and mind, and that using Fred as a rock during this Journey has been instrumental.

Thank you Fred.

Brandon, Colorado