With online high quality training, it's like your personal trainer is right there with you, watching your form, encouraging you to do your best, keeping you accountable, designing fun and effective workouts, and tracking your progress, all in the comfort and privacy of your own home. Online training is very flexible to accommodate your busy schedule, your personal preferences, and you are entering a judgment free zone. 

Before starting the actual training, we will meet online to go through your medical and physical history, your expectations, goals and get to know each other! This is free of charge. If you'd like to proceed, I have several training options to choose from, and I will design your training program tailored to your goals and current fitness level. I live in Lakewood, Colorado, in the Denver Metro Area, and if you are local, I also offer in-home consultation and training.

My favorite quote is: "The best time to plant a tree was ten years ago, the second best time is now". 

Why wait? The truth is you'll never be 100% ready. Don't wait until tomorrow, next week or another year, let's start today! You should see results in about 6 weeks and will be so happy that, today, you took your health into your own hands.