"Frederique (“Fred”) is a truly exceptional personal trainer!  She brings expert skills in strength training and injury recovery to every workout, along with a host of other qualities from her education and experience in Colorado and California and her native France. 

Thanks to Fred, I’ve made great progress in overcoming stubborn back, knee, and shoulder issues, and achieved a high level of fitness that keeps me enthusiastically climbing peaks, skiing, biking, and playing basketball." Tom

"I can't emphasize enough how wonderful Fred is.  I am coming out of a 3 year breast cancer battle.  I am athletic, a marathoner, swimmer etc. But cancer treatment had me done in.. I lost all my muscle mass,  balance,  stability,  stamina.  Fred had challenged me and helped me regain my confidence and strength.  I have gained some weight in muscle mass and more importantly regained my sense of self!" Robin

"Fred is a very gifted trainer. She is not only very knowledgeable about anatomy and physiology so she can explain to me what muscles I am using which helps me focus on the right ones, she is also very observant (even over “Zoom”) so she can tell if I am doing the exercise correctly and she also gives excellent instructions. I feel so much stronger and daily activities are so much easier.  And for someone who has always worn sweaters over short sleeve shirts, I am now able to wear sleeveless dresses in the summer because my arms and shoulders are toned." Claire

"Working with Fred has been amazing. Fred will meet you where you're at and help you set achievable goals, meet them, and then keep going.

I worked with Fred for a year with fairly modest health goals, but that helped me build up the confidence to get more ambitious with my goals. Fred was a big part of that. I've recommended her to family who've also been very happy with her service." Yiannis